The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

  I often get asked about the things I do daily and weekly to promote health, and one of them is taking regular saunas. The benefits of taking saunas go way beyond just detoxification, so today I thought I would record a quick video detailing, the benefits of...
The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

𝟭𝟲 𝗦𝗜𝗚𝗡𝗦 𝗬𝗢𝗨𝗥 𝗟𝗜𝗩𝗘𝗥 𝗡𝗘𝗘𝗗𝗦 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧

Ever wondered why you feel run down or get ‘ill’ in Spring … here’s a video I shot last year for explaining why this happens … Keeping your liver healthy is of utmost importance. Your liver IS your battery of life. Without it your body cannot function....
The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

“Ryan, I have cold & flu like symptoms … what should I do? Should I take Lemsip or Ibuprofen?”

  I often get asked by people what they should take when they get ill, and if taking things such as Lemsip & Ibuprofen would be beneficial … so in today’s video I answer this question, and give my insight into what you should take if you start to...
The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

Maybe It’s Time You Went Your Own Way?

“𝙄𝙛 𝙢𝙮 𝙡𝙞𝙛𝙚 𝙬𝙖𝙨 𝙖 𝙢𝙤𝙫𝙞𝙚, 𝙬𝙚’𝙙 𝙗𝙚 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙖𝙧𝙩, 𝙒𝙝𝙚𝙧𝙚 𝙩𝙝𝙚 𝙝𝙚𝙧𝙤 𝙬𝙞𝙣𝙨 𝙖𝙣𝙙 𝙡𝙚𝙖𝙧𝙣𝙨 𝙙𝙤𝙣’𝙩, 𝘾𝙝𝙖𝙨𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙜𝙤𝙩 𝙖𝙣𝙙 𝙧𝙚𝙩𝙪𝙧𝙣𝙨 𝙝𝙤𝙢𝙚, 𝙏𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙨𝙖𝙮, 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬, 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙠𝙣𝙤𝙬, 𝙙𝙤𝙣’𝙩 𝙨𝙖𝙮, 𝙄’𝙢 𝙙𝙤𝙣𝙚 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙝𝙚𝙧𝙙, 𝙞𝙩’𝙨...
The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

Do You Want To Live Life With FAR Less Stress & Fear?

“Would you blindfold yourself and let someone else fed you? No? Then stop letting the media do it.”  If you want to live life with far less stress and fear, then I suggest you turn off the TV & put down the newspaper. Start to be mindful of not only...
The Benefits of Saunas, Who Should & Shouldn’t Take Them, How Often You Should Use Them & More

270,000,000 people face starvation as a result of global lockdowns and restrictions

  The UN Food program has warned that 270,000,000 people face starvation as a result of global lockdowns and restrictions. This alone makes the response to Covid the single most lethal policy that governments ever adopted, killing many more people than Mao,...