Things I will be doing this winter to avoid getting ill

Things I will be doing this winter to avoid getting ill

People often ask me, โ€œ๐™๐™ฎ๐™–๐™ฃ, ๐™ฌ๐™๐™–๐™ฉ ๐™™๐™ค ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ค ๐™ค๐™ง ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ค๐™ฅ ๐™ข๐™š ๐™›๐™ง๐™ค๐™ข ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™˜๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ž๐™ฃ๐™ฉ๐™š๐™ง?โ€ They expect me to name one magic supplement they can take, that will bullet proof them during the cold and dark winter months. Unfortunately, nature doesnโ€™t work on...
Things I will be doing this winter to avoid getting ill

Big Pharma donโ€™t celebrate when their drug sales go down, only when they go up.

โ€œ๐™”๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™ง๐™š๐™ข๐™š๐™ข๐™—๐™š๐™ง ๐˜ฝ๐™ž๐™œ ๐™‹๐™๐™–๐™ง๐™ข๐™– ๐™ž๐™จ ๐™– ๐™—๐™ช๐™จ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™ž๐™ก๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ ๐™ฉ๐™๐™š๐™ฎโ€™๐™ซ๐™š ๐™จ๐™ค๐™ก๐™™ ๐™ฎ๐™ค๐™ช ๐™ค๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ž๐™จ ๐™›๐™ช๐™ฃ๐™™๐™–๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก๐™ก๐™ฎ ๐™—๐™ง๐™ค๐™ ๐™š๐™ฃ – ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ค๐™ฃ๐™ก๐™ฎ ๐™™๐™ค๐™˜๐™ฉ๐™ค๐™ง๐™จ ๐™ฅ๐™ง๐™š๐™จ๐™˜๐™ง๐™ž๐™—๐™ž๐™ฃ๐™œ ๐™ฅ๐™ž๐™ก๐™ก๐™จ ๐™˜๐™–๐™ฃ ๐™›๐™ž๐™ญ ๐™ฎ๐™ค๐™ช – ๐™ž๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™œ๐™ž๐™ซ๐™š๐™จ ๐™ฉ๐™๐™š๐™ข ๐™ง๐™š๐™ฅ๐™š๐™–๐™ฉ ๐™˜๐™ช๐™จ๐™ฉ๐™ค๐™ข ๐™–๐™ฃ๐™™ ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฉ๐™๐™š๐™ข ๐™—๐™ž๐™ก๐™ก๐™ž๐™ค๐™ฃ๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™ฎ๐™š๐™–๐™ง.โ€...
Things I will be doing this winter to avoid getting ill

“What About Babies That Get Ill, How Do You Explain That?”

People often ask me … โ€œ๐™„๐™› ๐™ฉ๐™๐™š ๐™ข๐™–๐™Ÿ๐™ค๐™ง๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™™๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™›๐™–๐™˜๐™ฉ๐™ค๐™ง๐™จ, ๐™ฉ๐™๐™š๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™–๐™—๐™ž๐™š๐™จ ๐™ค๐™ง ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™š๐™ฉ ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™จ๐™ช๐™˜๐™ ๐™–๐™จ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง … ๐™๐™ค๐™ฌ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ?โ€ Unfortunately the answer to this is one most parents donโ€™t want...
Things I will be doing this winter to avoid getting ill

It’s NOT normal to have a chronic illness, it’s just common.

Itโ€™s NOT normal to feel tired, sluggish, bloated, to have brain fog, to have a skin issues, or to have a chronic illness … itโ€™s just common. Unfortunately, because the majority of society is dealing with a health issue, people think that itโ€™s normal to have a...
Things I will be doing this winter to avoid getting ill

๐—œ๐—–๐—˜/๐—™๐—œ๐—ฅ๐—˜ ๐—ฃ๐—จ๐—ฅ๐—š๐—˜ โ€“ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ & ๐—ฅ๐—ถ๐˜€๐—ฒ

Just over a week ago I had the pleasure of being taken through a physical and mental reset by a brilliant soul Lisa Shabbas. The whole evening was about letting go of our stress, fears, dropping the ego and resetting our nervous system. I was joined by 6 fantastic...
Things I will be doing this winter to avoid getting ill

Give someone a hug, your immune system will thank you for it

  Along with eating real food, hot & cold therapy, intelligent exercise, sun exposure, fresh air, mitigating EMFโ€™s and spending time in nature … contact with other humans, animals, bugs and dirt is essential to building a diverse and robust microbiome,...