How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY Today we have a world full of people who are extremely inflamed on both the inside and outside of their body from stress, poor diet choices, a lack of sleep, chemical skincare, poor air, and water quality and...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

The Importance Of Sleep (Updated)

  “The worst thing in the world is to try to sleep and not to.” …F. Scott Fitzgerald   The saying, “Early to bed, early to rise optimises our potential to be healthy, wealthy and wise” seems to have been increasingly ignored in the last half-century and...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

The Most Important Thing You Can Do To Keep Your Immune System Strong

The most important thing you can do to make sure your immune system is strong and healthy enough to fight off any virus is to make sure you’re getting enough sleep. Sleep is literally a miracle when it comes to health and healing the body. It’s more powerful than any...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Keep It Simple

“???????? ?????? ?? ? ?????? ???? ???? ??? ???? ???????? ?? ??????, ????????? ???? ??????? ??? ??????????, ???? ?? ???????????? ???? ?? ??????????????.” Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s...