Early morning runs & guns in Mazatlan

Early morning runs & guns in Mazatlan

Todayโ€™s workout was in two parts: ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ: ๐Ÿฎ๐Ÿฑ ๐—บ๐—ถ๐—ป ๐—ฟ๐˜‚๐—ป Medium spaced run with sprints thrown in at random intervals. ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ: ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜ 40 m Bear Crawl Bicep curls x 12 Dips x 15 Lat pull down x 12 Press-ups x 12 X 4 rounds What movement, whether it be walking, Qi Gong,...
Early morning runs & guns in Mazatlan

Why Daily Detoxification is so important & the signs your body needs an internal clean

  I get a lot of questions around detoxifying the body, but he main 3 questions I get asked are: Why is detoxifying the body so important? What are the signs are that people need to detoxify the body? What are the best ways to clean the body out daily? Therefore...
Early morning runs & guns in Mazatlan

Results

No more medication, 2 stone down, no more water retention, achy joints or fatigue. Who says 2020 has been a write off? Well done Kim you superstar! Oh, and Kim is completely right … Itโ€™s not what you do every now and again that matters, itโ€™s what you do the...
Early morning runs & guns in Mazatlan

My body feels amazing!

Here are some awesome results from one of our superstar clients Nayab. This message just goes to show that if you want good mental and emotional health, you must take care of your physical body. And, these results are after just the first stage of our program …...
Early morning runs & guns in Mazatlan

๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ ๐—–๐—ฟ๐˜†๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†

โ€œ๐˜พ๐™ง๐™ฎ๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™จ๐™ฉ๐™ž๐™ข๐™ช๐™ก๐™–๐™ฉ๐™š๐™จ ๐™ฉ๐™๐™š ๐™จ๐™ฎ๐™ข๐™ฅ๐™–๐™ฉ๐™๐™š๐™ฉ๐™ž๐™˜ ๐™—๐™ง๐™–๐™ฃ๐™˜๐™ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™–๐™ช๐™ฉ๐™ค๐™ฃ๐™ค๐™ข๐™ž๐™˜ ๐™ฃ๐™š๐™ง๐™ซ๐™ค๐™ช๐™จ ๐™จ๐™ฎ๐™จ๐™ฉ๐™š๐™ข ๐™—๐™ฎ ๐™ž๐™ฃ๐™™๐™ช๐™˜๐™ž๐™ฃ๐™œ ๐™– ๐™๐™ค๐™ง๐™ข๐™š๐™ฉ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š. ๐˜ผ ๐™๐™ค๐™ง๐™ข๐™š๐™ฉ๐™ž๐™˜ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™ค๐™ง ๐™ž๐™จ ๐™–๐™ฃ๐™ฎ ๐™ก๐™ž๐™œ๐™๐™ฉ ๐™ค๐™ง ๐™ข๐™ž๐™ก๐™™ ๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ๐™ค๐™ง (๐™ก๐™ž๐™ ๐™š ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š) ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ฉ๐™ž๐™ข๐™ช๐™ก๐™–๐™ฉ๐™š๐™จ ๐™– ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™˜๐™ž๐™–๐™ก ๐™–๐™™๐™–๐™ฅ๐™ฉ๐™ž๐™ซ๐™š ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™š, ๐™จ๐™ค ๐™ฎ๐™ค๐™ช ๐™˜๐™ค๐™ข๐™š ๐™ค๐™ช๐™ฉ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™ฎ๐™ค๐™ช...
Early morning runs & guns in Mazatlan

Are You Masking Symptoms, Or Getting To The Root Cause?

Masking symptoms with medication, burning things with radiation, or cutting things out with surgery, will never get to the root cause of your health issue(s). Do do that you must address your diet, lifestyle, and mental & emotional state. I know this change may...