It’s WASN’T easy being fat, far from it.

It’s WASN’T easy looking at yourself in the mirror everyday and feeling ashamed.

It’s WASN’T easy asking myself how things ever got this way and where to start to put things right.

It’s WASN’T easy wondering WHY it was me who had these skin issues and why no one else had.

It’s WASN’T easy trying everyday to remain positive and upbeat around happy people when inside I was hurting deeply.

It’s WASN’T easy looking at everyone else having fun and looking good whilst remaining heavily insecure about my body and the way I looked.

It’s WASN’T easy being ill and in pain everyday for years, starting to wonder if there will ever be a day when I can live pain free.

It’s WASN’T easy having to lie to people as to why I couldn’t take my shirt off at the pool or beach for fear of ridicule and judgement.

It’s WASN’T easy thinking you’ll never find love or the opposite sex won’t find you attractive because of physical scarring and the weight you’ve gained during the years you’ve been in pain.

It’s WASN’T easy hearing from conventional doctors that this is the way it will always be from now on and I’d just have to live with it.

It’s WASN’T easy, but it led me to where I am now, with years of priceless personal experience, and years of experience helping others through their pain, depression and frustrations.

It led me to uncovering the truth and many myths surrounding what it takes to be truly healthy.

It allowed me to find my happiness and to get the physique I wanted for years, doing things completely differently to how I’d being ‘educated’ to do them.

As I said NONE of this was easy. But what made it easier was the help and constant support I had from my mentors.

These are people who I can literally say I owe the I life I live today to. Without them I wouldn’t be in the health I am today, and I would still be living in severe pain.

And I’ve known for some time now that it’s my life journey to share my knowledge with others going through their own battles so they can come out of the other side happier and healthier than ever before.

So my message today is if YOU are going through your own personal struggles with your weight or health then I am here to help you.

If you feel you could use someone to guide you through the process, if you feel you don’t know where to start, or if you just feel like you need some accountability then click here to book your FREE 10 minute health audit.

I rarely pitch straight out, but something happened to me today that has made me want to reach out and offer my hand of support to anyone who needs it.

And having been in a situation where I myself needed help, I needed to hear a comforting voice out of the constant darkness, it’s the least I can do.

Have a great day.

Love, Light & Laughter

Ryan