How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY

11 REASONS WHY SHOULD YOU TAKE A COLD SHOWER/ PLUNGE DAILY Today we have a world full of people who are extremely inflamed on both the inside and outside of their body from stress, poor diet choices, a lack of sleep, chemical skincare, poor air, and water quality and...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Time To Change?

“If you really want to change your life, start immediately.” Osho The quote above from Osho is, in my opinion, a beautiful mix of truth and simplicity. It’s true because to change your current circumstances in life, you must stop what you are doing that led to you...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

The Importance Of Sleep (Updated)

  “The worst thing in the world is to try to sleep and not to.” …F. Scott Fitzgerald   The saying, “Early to bed, early to rise optimises our potential to be healthy, wealthy and wise” seems to have been increasingly ignored in the last half-century and...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Keep It Simple

“???????? ?????? ?? ? ?????? ???? ???? ??? ???? ???????? ?? ??????, ????????? ???? ??????? ??? ??????????, ???? ?? ???????????? ???? ?? ??????????????.” Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s...
How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

You Have A Sick Fish: How Do You Treat It?

Think about this picture next time you go to the doctors and they want to give you a pill for your ill. Putting a toxic synthetic medication into an already filthy internal environment will NEVER create health. It will only promote disease. Sure, the medication may...