MORNING ELIXIR

MORNING ELIXIR

A question I often get asked is, “Ryan, what do you have instead of a coffee in the morning?” So today, I thought I’d shoot a short video answering this, and detailing exactly what I’m having in the mornings at the moment. Health & Happiness Ryan P. S. Anyone...
MORNING ELIXIR

If you’re chronically ill and need help, this is for you …

I recently got told by some fellow coaches that I don’t talk about our results enough … so I thought I would shoot this video above. If you have been following myself our the Revive Yourself brand for a while now, then something I have said or done has...
MORNING ELIXIR

“I Haven’t Needed Any Of This For About 3 Weeks”

Awesome work from our client Claire who was taking multiple medications daily. After only 4 weeks on the program, she’s almost off all her medications and she’s learnt that real health doesn’t come in a pill … it comes from what you do daily. If only doctors...
MORNING ELIXIR

“He’s Been Urinating Blood…”

Today I had the pleasure of being on the Talkin’ TUF podcast. I have known the two guys who run the podcast, Rob & Josh for four years now. Rob & Josh also own their own Strength & Conditioning facility called The Unit in Godmanchester, where they...
MORNING ELIXIR

How would your health change long term if you used this approach?

There seems to be an all or nothing approach that everyone takes to their health and fitness that never works long term … But what if you changed this approach and instead tried another method? What results do you think you could achieve? Ryan discusses this in...
MORNING ELIXIR

Long Term Consistency, Trumps Short Term Intensity

The majority of people hugely overestimate what they can achieve in a week, and hugely underestimate what they can achieve in a year. This short-lived intensity is matched by an all or nothing approach which can only last so long. Take eating for example, people often...