Things I will be doing this winter to avoid getting ill

Things I will be doing this winter to avoid getting ill

People often ask me, โ€œ๐™๐™ฎ๐™–๐™ฃ, ๐™ฌ๐™๐™–๐™ฉ ๐™™๐™ค ๐™„ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™™๐™ค ๐™ค๐™ง ๐™ฉ๐™–๐™ ๐™š ๐™ฉ๐™ค ๐™จ๐™ฉ๐™ค๐™ฅ ๐™ข๐™š ๐™›๐™ง๐™ค๐™ข ๐™œ๐™š๐™ฉ๐™ฉ๐™ž๐™ฃ๐™œ ๐™จ๐™ž๐™˜๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ฌ๐™ž๐™ฃ๐™ฉ๐™š๐™ง?โ€ They expect me to name one magic supplement they can take, that will bullet proof them during the cold and dark winter months. Unfortunately, nature doesnโ€™t work on...
Things I will be doing this winter to avoid getting ill

โ€œRyan what probiotics, and probiotic liquids and foods are best for me?โ€

  One of the questions I get a lot is … โ€œRyan what probiotics, and probiotic liquids and foods are best for me?โ€ So, in this short video I explain what probiotics are, why we need friendly bacteria, what they do, and the best products you can choose. Health...
Things I will be doing this winter to avoid getting ill

How To Keep Mentally Healthy Through Lockdown (2)

  If you want to stay mentally healthy through lockdown, then here are my most important tips you can follow to keep you mentally and emotionally healthy. Health & Happiness Ryan P.S. If you have been struggling with your own health issues and would like to...
Things I will be doing this winter to avoid getting ill

Why You Get Ill Even If You Eat Well & Exercise

I have recently received messages from people asking me the question … โ€œRyan, my husband/wife eats well, exercises, and uses a water filter, so how do you explain why he/she is ill then?โ€ So today, I thought I would answer this so people can understand why...
Things I will be doing this winter to avoid getting ill

It’s NOT all about the food you eat.

Yes, the food you eat has a huge impact on your health. However, so does … – the air you breath, – the water you cook, clean, and wash your clothes in, – your shampoo, – your soap, – your washing powder, – your toothpaste,...
Things I will be doing this winter to avoid getting ill

“What About Babies That Get Ill, How Do You Explain That?”

People often ask me … โ€œ๐™„๐™› ๐™ฉ๐™๐™š ๐™ข๐™–๐™Ÿ๐™ค๐™ง๐™ž๐™ฉ๐™ฎ ๐™ค๐™› ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™–๐™ง๐™š ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ค๐™› ๐™™๐™ž๐™š๐™ฉ ๐™–๐™ฃ๐™™ ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™›๐™–๐™˜๐™ฉ๐™ค๐™ง๐™จ, ๐™ฉ๐™๐™š๐™ฃ ๐™ฌ๐™๐™–๐™ฉ ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™—๐™–๐™—๐™ž๐™š๐™จ ๐™ค๐™ง ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™œ๐™š๐™ฉ ๐™ž๐™ก๐™ก๐™ฃ๐™š๐™จ๐™จ๐™š๐™จ ๐™จ๐™ช๐™˜๐™ ๐™–๐™จ ๐™˜๐™–๐™ฃ๐™˜๐™š๐™ง … ๐™๐™ค๐™ฌ ๐™™๐™ค ๐™ฎ๐™ค๐™ช ๐™š๐™ญ๐™ฅ๐™ก๐™–๐™ž๐™ฃ ๐™ฉ๐™๐™–๐™ฉ?โ€ Unfortunately the answer to this is one most parents donโ€™t want...