Long Term Consistency, Trumps Short Term Intensity

Long Term Consistency, Trumps Short Term Intensity

The majority of people hugely overestimate what they can achieve in a week, and hugely underestimate what they can achieve in a year. This short-lived intensity is matched by an all or nothing approach which can only last so long. Take eating for example, people often...
Long Term Consistency, Trumps Short Term Intensity

YOU’RE A RAINFOREST

Within each of us is a miraculous inner ecosystem. Most of us are ignorant of its existence at all, yet it is essential to our health, immunity and longevity. Most people are still not familiar with the connection between our gut and our brain. Or gut is our second...
Long Term Consistency, Trumps Short Term Intensity

My Top 11 Tips For Getting A Good Nights Sleep

“The worst thing in the world is to try to sleep and not to” …F. Scott Fitzgerald   The saying, “Early to bed, early to rise optimises our potential to be healthy, wealthy and wise” seems to have been increasingly ignored in the last half-century and especially...
Long Term Consistency, Trumps Short Term Intensity

What Does Success Mean To You?

Success in western society seems to mean having lots of money, a nice car, a big house and all the other trappings. However, is it actually success if you have all the money in the world but your health is lacking? Success can mean something different to everybody, so...
Long Term Consistency, Trumps Short Term Intensity

Go Outside Today

Spend some time outside today and reacquaint yourself with nature. This is a vital an often forgotten part of the health paradigm. As humans, we are meant to be amongst nature. We weren’t meant to be locked away in an office or building for countless hours on end. If...
Long Term Consistency, Trumps Short Term Intensity

***Another Fluke ?***

Messages like this make all the early years where people laughed at me, and thought I was crazy for saying that you could heal from chronic diseases naturally very worthwhile. If I had a pound for every time I heard the sentence … “Yea, Ryan, but you’re not a...