Self Medication Through Distraction

Self Medication Through Distraction

As I mentioned previously, I have been receiving lots of messages and questions lately, and one that keeps cropping up is … “Ryan, since this lockdown I’ve been feeling down, depressed, overwhelmed and anxious … and I’m never like that...
Self Medication Through Distraction

The Nocebo Effect

I have been getting a lot of messages through recently and today I talk about a message I have been getting a lot  which is … “Ryan, I have a few friends who have now developed spots and rashes due to worry over health and money. Is this hype is killing people?”...
Self Medication Through Distraction

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
Self Medication Through Distraction

Why l am extremely skeptical of our current situation, why you should be too & health boosting tips during this time

People kept asking me what my take on this situation is, should they trust the mainstream narrative & what can they do to boost their health?‬ Well, in this video I answer those questions & more. Enjoy! Health & Happiness Ryan P.S. If you have been...
Self Medication Through Distraction

Why not adding this into your daily routine could greatly lower your immune system (and it’s free!)

I have been getting lots of messages through at this time from people asking what they can do to keep their immune system healthy and strong … And whilst there are lots of different practices and protocols you can follow there are a few simple things that seem...
Self Medication Through Distraction

Time To Change?

“If you really want to change your life, start immediately.” Osho The quote above from Osho is, in my opinion, a beautiful mix of truth and simplicity. It’s true because to change your current circumstances in life, you must stop what you are doing that led to you...