Bespoke is the key

Bespoke is the key

Bespoke is the key. This is because everyone is different. People are going through all manner of different stressors and their body can react differently to another person depending on multiple factors. This is why I stress that there is no basic process because...
Bespoke is the key

“All this does is push us deeper into a hole …”

Asking for help was the best thing I ever did. It allowed me to get over my issues quicker than I ever would have otherwise. The ego, although totally necessary, can also be a tricky b*gger. It can make us do things that we know aren’t in our best interests, just to...
Bespoke is the key

Why struggle?

  Last week I had a conversation with a potential client that led me to ask the question …”Why would you struggle when you can overcome your issues quickly, and without pain or frustration?” Trying to overcome health issues yourself is a long,...
Bespoke is the key

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...
Bespoke is the key

Your Health Isn’t An Expense, It’s An Investment

They say …. “you can’t put a price on your health”, … and they are right. Your health is everything. It’s the only thing you truly can’t do without. It’s priceless. What good is an expensive car, designer clothes, fancy watch or holidays to exotic places, if you...
Bespoke is the key

If you don’t change your perception of who you are, you’ll always be fighting a losing battle.

If you don’t change your perception of who you are when it comes to your health or any other aspect of life for that matter, you’ll always be fighting a losing battle. This is why diets never work. They never work because they only focus on short term change. After a...