Keep It Simple

Keep It Simple

“???????? ?????? ?? ? ?????? ???? ???? ??? ???? ???????? ?? ??????, ????????? ???? ??????? ??? ??????????, ???? ?? ???????????? ???? ?? ??????????????.” Now, for the record, when I say it’s simple, that does not mean it’s easy … it just means it’s...
Keep It Simple

Sunbeds Have Been Shown To Be Highly Therapeutic During The Winter Months

If you want to keep yourself healthy this winter, as well as flu, and “coronavirus” free, Then making sure you get optimal amounts of vitamin D is essential, and a safe tanning bed can be a great way to do that. Research has shown sunbeds have been shown to be highly...
Keep It Simple

You Have A Sick Fish: How Do You Treat It?

Think about this picture next time you go to the doctors and they want to give you a pill for your ill. Putting a toxic synthetic medication into an already filthy internal environment will NEVER create health. It will only promote disease. Sure, the medication may...
Keep It Simple

Always remember … you are a study of one

True health is about listening to your body and giving it what it needs, as well as having a mind open enough to know that what it needs can change as we and our stressors change. Even though people may want to tell you otherwise, your body doesn’t fit into a certain...
Keep It Simple

If you don’t change your perception of who you are, you’ll always be fighting a losing battle.

If you don’t change your perception of who you are when it comes to your health or any other aspect of life for that matter, you’ll always be fighting a losing battle. This is why diets never work. They never work because they only focus on short term change. After a...