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Three weeks ago I didn’t even know Tom Barnett existed, that was until I received his short, insightful and funny video titled, ‘Can You Catch A Virus’ on my phone where he explained how it is not possible to catch a virus. Obviously, this goes against everything the...
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How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
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Why l am extremely skeptical of our current situation, why you should be too & health boosting tips during this time

People kept asking me what my take on this situation is, should they trust the mainstream narrative & what can they do to boost their health?‬ Well, in this video I answer those questions & more. Enjoy! Health & Happiness Ryan P.S. If you have been...
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A simple tip you can use straight away to stop anxiety, stress & panic building!

Whilst I was doing my hill sprints today, I started thinking about all the messages I am receiving from people that are in a constantly stressed out state. So I wanted to shoot this video to give people a simple strategy that they can use straight away to reduce their...
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If The Government Really Cared About People’s Health, They’d Be Educating Them On Prevention

  Not one word on how to create a healthy body … just fear, panic, and social distancing. Imagine if we had the same reporting of deaths worldwide over Cancer, as we do for CV-19. Cancer killed 9.6 million people in 2018. That’s 26,000 people a day....