Self Medication Through Distraction

Self Medication Through Distraction

As I mentioned previously, I have been receiving lots of messages and questions lately, and one that keeps cropping up is … “Ryan, since this lockdown I’ve been feeling down, depressed, overwhelmed and anxious … and I’m never like that...
Self Medication Through Distraction

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Three weeks ago I didn’t even know Tom Barnett existed, that was until I received his short, insightful and funny video titled, ‘Can You Catch A Virus’ on my phone where he explained how it is not possible to catch a virus. Obviously, this goes against everything the...
Self Medication Through Distraction

How To Stay Healthy Physically, Mentally & Emotionally During Lockdown

Today I want to share a video with you today that ​​I originally recorded for my friends over at 38 Degrees North for their Virtual Easter Retreat …However, the feedback I received was so positive that I thought I’d share it with you guys.​The video packed...
Self Medication Through Distraction

Some people see challenges as an exciting adventure to be overcome, whilst others see them as daunting tasks that cripple them with fear.

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F. Buscaglia Today, more than ever, it seems there are valid reasons to worry as we find ourselves in unprecedented waters where the future is uncertain for us all. However, life is...