One of the key aspects to regaining and maintaining your health is …

One of the key aspects to regaining and maintaining your health is …

by | Aug 30, 2019 | Alopecia, Anti-aging, Cancer, Chronic Fatigue, Death, Dental Health, Depression, Detoxing, Diabetes, Diet, EMF & Radiation, EMF's, Endometriosis, Exercise, Fat Loss, Flu Prevention, Gut Health, Heart Health, Inflammation, infrared sauna, Liver Health, Menopause, Mens Health, Mental Health, Mindfullness, Motivation, Movement, Nutrition, Overactive Bladder, Overall Health, Parasites, Performance, Plants, Pregnancy & Fertility, Reproductive Health, Respiratory Failure, Results, Self Development, Skin Health, Sleep, Success, Truth, Weight Loss, Wireless Radiation, women's health

There are many principles that are important to follow when it comes to getting and staying healthy, such as eating organic foods, getting the right exercises, drinking clean water, staying away from chemical-laden skincare etc … However, there is one principle...
One of the key aspects to regaining and maintaining your health is …

The Multiple Benefits of the Infrared Sauna & Hot/Cold Therapy

by | Aug 21, 2019 | Anti-aging, Cancer, Chronic Fatigue, Death, Depression, Detoxing, Fat Loss, Heart Health, Inflammation, infrared sauna, Liver Health, Mens Health, Mental Health, Mindfullness, Motivation, Overall Health, Parasites, Skin Health, Sleep, Weight Loss, women's health

One of the things I am aiming to do is bring you guys more content on what I do daily, weekly, and monthly to keep myself healthy. I thought I would start off by shooting a short video in the infrared sauna so I could talk about the specific benefits it has, as well...
One of the key aspects to regaining and maintaining your health is …

Long Term Consistency, Trumps Short Term Intensity

by | Jul 2, 2019 | Alopecia, Anti-aging, Brain Health, Cancer, Chronic Fatigue, Death, Dental Health, Detoxing, Diabetes, Diet, EMF & Radiation, Exercise, Flu Prevention, Gut Health, Heart Health, Inflammation, infrared sauna, Liver Health, Menopause, Mens Health, Mental Health, Mindfullness, Motivation, Movement, Nutrition, Organic Farming, Overactive Bladder, Overall Health, Parasites, Performance, Plants, Pregnancy, Pregnancy & Fertility, Reproductive Health, Respiratory Failure, Results, Self Development, Shop, Skin Health, Sleep, Success, Supplements, Truth, Vaccines, Weight Loss, Wireless Radiation, women's health

The majority of people hugely overestimate what they can achieve in a week, and hugely underestimate what they can achieve in a year. This short-lived intensity is matched by an all or nothing approach which can only last so long. Take eating for example, people often...