Say Goodbye To Acne In 4 Steps

Say Goodbye To Acne In 4 Steps

“Your skin is a reflection of your internal health.” What people don’t realise is that using all these antibacterial soaps they see on T.V. and creams given to them to fight acne by the pharmacist will never do anything except maybe give very short term relief. Acne,...
Saturated Fat and Cholesterol are GOOD for You!

Saturated Fat and Cholesterol are GOOD for You!

“The most egregious factoid is the erroneous belief that heart attacks result from an elevated blood cholesterol that is due primarily to increased fat consumption. This myth has been perpetrated by the cholesterol cartel of low fat food and lipid lowering drug...
From Ill To OPTIMAL

From Ill To OPTIMAL

“If you are healthy you will look good, but looking good doesn’t mean you are healthy.” …Ryan Martin Quoting yourself can be seen as arrogant but that’s not the point here. The quote encapsulates everything you need to know about health. It also let’s you know the...
Enzymes – Why They Are Vital To Your Health

Enzymes – Why They Are Vital To Your Health

Now those of you who know me, know I am a fan of juicing and eating raw organic fruits and vegetables. And those of you who don’t, well you’re about to get a little insight into why I’m such a fan. So let’s get straight to it… Below are 3...
10 Things You Didn’t Know About… COCONUT OIL

10 Things You Didn’t Know About… COCONUT OIL

By now you should all know that Coconut Oil is the perfect cooking oil, unlike vegetable oils which are highly susceptible to heat and oxidative damage, Coconut Oil is incredibly stable when heated. What you probably didn’t know is Organic Coconut oil can be used for...